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Benefits of High Protein Rich Foods

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High Protein Rich Foods
Sillyfox-High-Protein-Rich-Foods

High Protein Rich Foods are essential nutrient components, which comprise of essential and non-essential amino acids that are great energy sources. High protein foods are responsible for numerous metabolic functions in the body and are considered the building blocks of all living cells.

Proteins are required to keep the body going every day. The fact that proteins are required to ensure development and maintenance of the body make it one of the essential components of the body. Right from our skin and hair to immune system antibodies to digestive enzymes, every single thing is broken down and replaced constantly.

Sillyfox-High-Protein-Rich-Foods
Sillyfox High Protein Rich Foods

1. Spinach
You have to say this, Popeye has great choice, since this veggie is not only full of antioxidants; it is also full of protein too. 1 cup of cooked spinach contains a generous 5 grams of protein, the fact that it is so versatile and can blend with your healthy stir-fries and not so healthy dishes too with equal aplomb makes this our favorite too, like Popeye.
2. Cauliflower
An antioxidant rich veggie, it is the soul of most Indian curries and contains a good 3 grams of proteins per serving. Enriched with a healthy dose of Vitamin K, and nutritious as well as anti-inflammatory in nature, it supports most of our bodily functions.
3. Peas
A cup of peas packs a neat 8-gram protein, that is why it can give stiff competition to the nutrition king, Full of vitamin C too, it can protect your immune system. A lightly cooked peas pulao or a whole-wheat peas paratha, there are numerous ways of adding peas to your protein diet.

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5. Bananas
A hunger slayer, it is the most comprehensive form of food ever and also contains a neat 4 grams of protein per 100 grams, so is a must include in the protein foods list. Bananas are full of calcium, magnesium and fiber, so a must for people who are suffering from constipation.
1. Meat
Meat is one of the richest sources of protein. White meats should be chosen over red meats because they are healthier as they contain lean proteins. The protein content of four ounces of chicken is 32 grams, and it also contains low cholesterol and fat
3. Dairy products
Dairy products which include milk, yogurt, cream, and cheese are a great source of protein. And it isn’t only about the protein content; they also provide the body with essential minerals and vitamins.
4. Eggs
Eggs are the easiest way of amping your protein requirement. They are full of amino acids, iron and antioxidants. One egg contains a neat 7 gram of protein. So, if you are working out, make sure you add eggs to your diet.

5. Fish
Fish is tasty and a very high source of High Protein Rich Foods like omega 3 fatty acids and vitamins and minerals, and what makes it particularly healthy, is that it contains very low amount of saturated fat.

 

Info Source : The Fit Indian

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